Old age is the time wherein the body has lost most of its natural capacities to sustain itself and must rely on external sources of nutrition. Reaching this stage of life with an overweight body is a very dangerous situation mainly because the body is very prone to disease. Having too much fat can lead to heart ailments such as arteriosclerosis and other related diseases. Old people have fragile bodies and as such must not strain themselves too much. With this in mind, the best way to lose weight for old aged people is to just walk around the house. The simplest exercises are recommended since they won%u2019t wear out the person too much.